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Meal plan

ID: Ke52ffi2b6VrMMc

By guest

Generated on 2025-08-22 08:54:29

Total kcalories

88.0% (1628.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Holiday Drink

1 serving = 63.0 g

Energy: 81.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 60.0 g

Energy: 62.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!