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Meal plan


ID: e_AsgfYu_ykNMvc
By guest
Generated on 2025-08-08 14:03:11

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 63.0 g
Energy: 100.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Crystal Almonds
1 serving = 93.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 73.0 g

Let's cook it!