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Meal plan


ID: tWM9IR_ZBG4PW-Y
By guest
Generated on 2025-04-03 21:02:01

Total kcalories

92.0% (1842.0/2000.0 kcal)

Total protein

95.0% (48.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Tropical Baked Chicken
1 serving = 58.0 g
Energy: 66.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 13.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Apple Tarragon Granita
1 serving = 58.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 41.0 g

Let's cook it!