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Meal plan


ID: a85S-98jHODAxJk
By guest
Generated on 2025-03-18 03:24:19

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 70.0 g
Energy: 96.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 90.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!