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Meal plan

ID: YtlWB9IfyvbOveI

By guest

Generated on 2025-08-15 17:56:44

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 73.0 g

Energy: 269.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Edible Honey Dough

1 serving = 91.0 g

Energy: 232.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 28.0 g

Let's cook it!