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Meal plan

ID: qVjOAkX27vWAEB8

By guest

Generated on 2025-08-31 10:52:29

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mayo Biscuits

1 serving = 78.0 g

Energy: 213.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Corn Crunch

1 serving = 59.0 g

Energy: 259.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!