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Meal plan


ID: -gew7ldoo4oUaJY
By guest
Generated on 2025-03-20 05:22:15

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Georgian Challah
1 serving = 77.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sour Cream Sorbet
1 serving = 60.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!