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Meal plan


ID: BBUlKpg1X2GLrpQ
By guest
Generated on 2025-06-13 19:55:39

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Gingered Quinoa
1 serving = 91.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 99.0 g
Energy: 308.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 62.0 g

Let's cook it!