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Meal plan


ID: U4Mpd2a195PjAo4
By guest
Generated on 2025-03-18 17:16:23

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 66.0 g
Energy: 95.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Perfect Roasted Salmon
1 serving = 96.0 g
Energy: 139.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 0.0 g

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