Here is your personalized meal plan!
Meal plan
ID: U4Mpd2a195PjAo4
By guest
Generated on 2025-03-18 17:16:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Creamy Hamburger Casserole
1 serving = 66.0 gEnergy:
95.0 kcal
Protein:
9.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Perfect Roasted Salmon
1 serving = 96.0 gEnergy:
139.0 kcal
Protein:
19.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!