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Meal plan


ID: nZroFATsJANQv_0
By guest
Generated on 2025-08-06 21:14:23

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Homemade Thick Cream
1 serving = 70.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fresh Blueberry Sherbet
1 serving = 91.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!