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Meal plan

Regenerate
ID: qspL8vHU6Xd8djE
By guest
Generated on 2026-07-23 18:37:27

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Buttermilk Fudge Recipe
1 serving = 63.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Cashews
1 serving = 84.0 g
Energy: 335.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 74.0 g
Let's cook it!