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Meal plan

Regenerate
ID: rxIClqRkP4eJeBU
By guest
Generated on 2025-08-22 21:50:48

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pistachio Granola
1 serving = 88.0 g
Energy: 260.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cake Batter Doughnuts
1 serving = 89.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 23.0 g
Let's cook it!