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Meal plan


ID: B9ZaV8_i-oKWDtg
By guest
Generated on 2025-07-21 04:44:53

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Honeybee
1 serving = 71.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 48.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Orange Glazed Salmon
1 serving = 91.0 g
Energy: 126.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 7.0 g

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