Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wGVg-0nnTlS0Wzk

By guest

Generated on 2025-08-13 05:06:34

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cherry Honey Relish

1 serving = 93.0 g

Energy: 160.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Blackberry Crisp

1 serving = 86.0 g

Energy: 202.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!