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Meal plan


ID: 9XheuEwYzDhLjQw
By guest
Generated on 2025-03-18 20:26:55

Total kcalories

88.0% (1641.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 64.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Peach Shake
1 serving = 77.0 g
Energy: 77.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

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