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Meal plan

Regenerate
ID: yel0UoglLoEJWw4
By guest
Generated on 2025-06-16 13:15:40

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 85.0 g
Energy: 181.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apricot Cream Topping
1 serving = 96.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 40.0 g
Let's cook it!