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Meal plan


ID: Zthu8Qyq28z93CY
By guest
Generated on 2025-09-07 20:07:06

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Healthy Tofu Brownies
1 serving = 79.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 91.0 g
Energy: 270.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!