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Meal plan

Regenerate
ID: i4R9B-9-tNqH3do
By guest
Generated on 2025-08-29 15:10:04

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cinnamon Buns
1 serving = 95.0 g
Energy: 301.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 56.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!