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Meal plan

Regenerate
ID: J-rkeMkZrIGRIGg
By guest
Generated on 2026-05-13 22:11:46

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 60.0 g
Energy: 214.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 94.0 g
Energy: 215.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 22.0 g
Let's cook it!