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Meal plan


ID: 8m8pNYFj6Tiy-gY
By guest
Generated on 2025-03-17 16:41:58

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Koloches Topping
1 serving = 62.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Man Salmon
1 serving = 61.0 g
Energy: 125.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!