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Meal plan

Regenerate
ID: KILKQ9NBoRmSe5w
By guest
Generated on 2025-08-17 12:13:12

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 98.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 97.0 g
Energy: 155.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!