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Meal plan


ID: 2TAlZB4pjWZn6Uc
By guest
Generated on 2025-06-09 14:42:47

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 81.0 g
Energy: 253.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Classic Whipped Cream
1 serving = 68.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 34.0 g

Let's cook it!