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Meal plan

Regenerate
ID: 1TQTS9nHWdH3JTY
By guest
Generated on 2025-03-19 07:00:14

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 99.0 g
Energy: 410.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 79.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Gyro Burgers Recipe
1 serving = 97.0 g
Energy: 204.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!