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Meal plan

ID: Q3ZQkiO1cacGsiA

By guest

Generated on 2025-03-19 22:58:56

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sour Cream Frosting

1 serving = 64.0 g

Energy: 173.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spiced Cake

1 serving = 80.0 g

Energy: 238.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 27.0 g

Let's cook it!