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Meal plan

Regenerate
ID: Djs4APW0bY72ubg
By guest
Generated on 2025-09-04 13:23:59

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Rich Shortbreads
1 serving = 60.0 g
Energy: 224.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lemon Ginger Loaf
1 serving = 99.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!