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Meal plan


ID: g4eFV8SWW0gdIhM
By guest
Generated on 2025-03-17 17:21:40

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Griddle Scones
1 serving = 98.0 g
Energy: 291.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Milk Gravy
1 serving = 67.0 g
Energy: 84.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!