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Meal plan

ID: IT5nPGyPnX-4UpE

By guest

Generated on 2025-08-18 10:17:24

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sundance Granola

1 serving = 86.0 g

Energy: 341.0 kcal

Protein: 10.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Berry Crisp

1 serving = 55.0 g

Energy: 230.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!