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Meal plan


ID: GIgzxszVLJUjs3o
By guest
Generated on 2025-08-16 11:50:19

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Plum Pudding Porridge
1 serving = 99.0 g
Energy: 325.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 60.0 g
Energy: 113.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!