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Meal plan

ID: X8D4V0vOSqGRdWM

By guest

Generated on 2026-04-13 09:00:23

Total kcalories

109.0% (2171.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

105.0% (42.0/40.0 g)

Lunch

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Scones

1 serving = 82.0 g

Energy: 232.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 89.0 g

Energy: 340.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 81.0 g

Let's cook it!