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Meal plan

ID: FnI-JNZama7pUio

By guest

Generated on 2025-04-02 22:12:47

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 78.0 g

Energy: 304.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Family Day Scones

1 serving = 70.0 g

Energy: 268.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 6.0 g

Let's cook it!