Here is your personalized meal plan!
Meal plan
ID: hFnKIR6mFAI_r0g
By guest
Generated on 2025-09-12 10:18:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 55.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
2.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Fresh Blackberry Pie
1 serving = 88.0 gEnergy:
269.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!