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Meal plan


ID: 6rVVDdGv_UaDeE0
By guest
Generated on 2026-07-31 03:45:12

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 97.0 g
Energy: 338.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mexican Party Melt
1 serving = 72.0 g
Energy: 160.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 2.0 g

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