Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8qoTbrNYiWK9f3U
By guest
Generated on 2025-08-03 12:57:31

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apricot Cream Topping
1 serving = 88.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
German Apple Pie
1 serving = 72.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!