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Meal plan

Regenerate
ID: ISauMEUPnhW06cY
By guest
Generated on 2025-08-11 05:20:58

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Toffee Squares
1 serving = 75.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Marshmallow Milkshake
1 serving = 73.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!