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Meal plan

Regenerate
ID: 32fXTMpEZ6VzWv0
By guest
Generated on 2025-04-21 03:37:23

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pineapple Oatmeal Bars
1 serving = 58.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 97.0 g
Energy: 362.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 55.0 g
Let's cook it!