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Meal plan

Regenerate
ID: Vx7UAscMcntLst8
By guest
Generated on 2025-08-14 20:48:15

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apricot Salsa Meatballs
1 serving = 97.0 g
Energy: 143.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Plain Scones
1 serving = 88.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!