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Meal plan

Regenerate
ID: u3RLLJlj7ooitQ8
By guest
Generated on 2025-09-02 14:43:15

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Sausage Biscuits
1 serving = 87.0 g
Energy: 215.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cinnamon Roll Macarons
1 serving = 69.0 g
Energy: 289.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 35.0 g
Let's cook it!