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Meal plan


ID: qO5vAJOXyu6iZCE
By guest
Generated on 2025-08-20 14:49:39

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Magenbrot, Soft Gingerbread
1 serving = 87.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 40.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maple Nut Scones
1 serving = 83.0 g
Energy: 288.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!