Here is your personalized meal plan!
Meal plan
ID: jF1zzaZSK3Ew-Mw
By guest
Generated on 2025-04-01 21:25:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Crumpets
1 serving = 410.0 gEnergy:
800.0 kcal
Protein:
29.0 g
Fat: 4.0 g
Sugar:
23.0 g
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Snack
Cinnamon Shortbread Bars
1 serving = 69.0 gEnergy:
270.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
44.0 g
Let's cook it!
Dinner
Main course
Rustic Dinner Rolls
1 serving = 401.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 75.0 gEnergy:
91.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
4.0 g
Let's cook it!