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Meal plan

ID: iVzx5ouHFsdSl_0

By guest

Generated on 2025-05-17 18:01:25

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 93.0 g

Energy: 312.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coffee Milk

1 serving = 85.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!