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Meal plan

ID: rGxBq82ofS7sKsQ

By guest

Generated on 2025-08-21 11:10:56

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Potato Polenta

1 serving = 85.0 g

Energy: 176.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Streusel Scones

1 serving = 83.0 g

Energy: 254.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 24.0 g

Let's cook it!