Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iXntuzAycZZWerw
By guest
Generated on 2025-09-21 20:11:55

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Tropical Rice Pudding
1 serving = 66.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Brown Sugar Caramels
1 serving = 90.0 g
Energy: 333.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 59.0 g

Let's cook it!