Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: K1m9N6cxtMEKDmI

By guest

Generated on 2025-08-19 09:00:45

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 96.0 g

Energy: 100.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Dill Cream

1 serving = 66.0 g

Energy: 114.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!