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Meal plan


ID: jg9mK7lYRRxtREQ
By guest
Generated on 2025-07-26 23:58:53

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cranberry Apricot Truffles
1 serving = 62.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 36.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Caramel Popcorn
1 serving = 60.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!