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Meal plan

ID: 5G1tYzvWZznwleM

By guest

Generated on 2025-08-15 07:19:47

Total kcalories

89.0% (1774.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 55.0 g

Energy: 66.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Orange Poppy Muffins

1 serving = 78.0 g

Energy: 108.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!