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Meal plan

ID: G6w_xX2j8p_RJno

By guest

Generated on 2025-04-21 05:52:46

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 85.0 g

Energy: 284.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Eggnog Pancakes

1 serving = 60.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!