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Meal plan

Regenerate
ID: -Yccd0RsmCnYHbo
By guest
Generated on 2025-08-21 15:48:18

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 79.0 g
Energy: 291.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Cheesecake Shake
1 serving = 99.0 g
Energy: 155.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!