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Meal plan


ID: IhCL9Q7zF2aLXp8
By guest
Generated on 2025-05-07 09:18:39

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey Mustard Salmon
1 serving = 75.0 g
Energy: 112.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Baked Apple Pudding
1 serving = 75.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!