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Meal plan

ID: LA7C5zHa44K2tvU

By guest

Generated on 2025-03-18 13:06:55

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 99.0 g

Energy: 307.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Brains

1 serving = 96.0 g

Energy: 339.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 52.0 g

Let's cook it!