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Meal plan


ID: EolqPVr7EKwa2ts
By guest
Generated on 2025-04-03 19:37:55

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 76.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Browned Green Beans
1 serving = 86.0 g
Energy: 161.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 11.0 g

Let's cook it!